Every exercise involves your core. A strong core helps prevent injury and increases stability. Some other benefits of a strong core include:


  • Protection of your inner organs and central nervous system
  • Prevents lower back pain
  • Better posture
  • Breathe better
  • Slimmer waistline


Lagree Fitness is all about a slow and controlled movement where each exercise focuses on your core. We are all about the slow twitch muscle fibers!


Are you ready to tighten and tone? Below are five of our favorite Lagree core exercises:


  1. Catfish
  2. Spoon
  3. Saw or Reverse Raw
  4. Wheelbarrow
  5. Pike to Plank

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