Trainer Spotlight: Stacy McNeal

Our October Trainer Spotlight is all about Stacy McNeal Check the schedule for Stacy’s class days/time HERE. Stacy McNeal is passionate about the results people can achieve through the high intensity method of “Lagree Fitness” at Pilates Plus. She was born and...

The Stationary Bike vs. the Megaformer

We are very lucky in the Western world to have so many types of exercises available to us. Not only that, but we like to truly enjoy our workout (we should, right?), with really fast RESULTS. So, with the advent of new workout brands promising “fast, real results” or...

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