The Magic Five

Curious as to why our trainers emphasize SLOW and CONTROLLED movement? Here is the skinny (pun intended) from the continuing education our trainers underwent with Sebastien Lagree last month: Our goal as professional trainers is to get you to work these 5 elements to...

Trainer Spotlight – Jackie Goodman

For the July Trainer Spotlight, I am thrilled to introduce you to Pilates Plus Los Angeles Trainer, Jackie Goodman!   Jackie Goodman has always had an interest in fitness and has always made exercise a priority.  Whether she is hiking, boxing or swimming she always...

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